Posted by: cousinsrj | May 6, 2010

West meets east

Today I talked to Sudip about training programmes.  He’s an absolute top banana, eager for anything and everything.

But how do you explain to a Nepali villager, about squat technique and lunging?  It’s been a very pleasant challenge….. and stimulating too in coming up with exercises he understands and can see the point in doing.

So, we’re only using equipment that he’d use in his village, so he can get his head around it.

I left him doing step-ups carrying buckets of water.  He’s got be careful not to spill any…….  if he does, then his mop and bucket technique will be tested with lunges…..



  1. Rob, please take some pictures. Would love to see this… 🙂

  2. Had the camera ready, but it was raining quite hard, and we were doing it under a stairwell in someone’s back garden…

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